Yoga Home Practice
I’ve used Yuki’s Ashtanga class in my morning practice. Yuki has a great, calm, relaxed voice.
He reinforces non-competitiveness and striving and he really makes you feel okay to practice at your own level even though it’s Ashtanga.
I think this class is excellent. Improvements – Can’t think of any!
Athil, Sydney Australia
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Beginners Routines
preview
{
name: "Ashtanga Beginners 2",
shortDescription: "Yuki Nakazawa guides you through the basics to this dynamic practice.",
audioSample: "/Resources/LiveYogaLife/Programs/YukiNakazawa/YukiNakazawaAshtangaYogaSample.mp3",
previewDownload: "/Resources/LiveYogaLife/Programs/YukiNakazawa/YukiNakazawaAshtangaYogaPreview.mp3",
postureSample: "/Resources/LiveYogaLife/Programs/VG_PREVIEWS/Ashtanga_PreviewVG_Beg2.jpg"
}
preview
{
name: "Vinyasa Hatha Beginners 1",
shortDescription: "Never done yoga before? Mark O'brien guides you through the perfect introduction.",
audioSample: "/Resources/LiveYogaLife/Programs/MarkObrien/MarkObrienHathaYogaSample.mp3",
previewDownload: "/Resources/LiveYogaLife/Programs/MarkObrien/MarkObrienHathaYogaPreview.zip",
postureSample: "/Resources/LiveYogaLife/Programs/VG_PREVIEWS/Mark_VinyasaHathaBeg_PreviewVG.jpg"
}
preview
{
name: "Hatha Yoga for Beginners",
shortDescription: "Gentle wholistic routines from Sarah Trestrail. And all the fundamentals you need to know!",
audioSample: "/Resources/LiveYogaLife/Programs/SarahTrestrail/SarahTrestrailJivamuktiYogaSample.mp3",
previewDownload: "/Resources/LiveYogaLife/Programs/SarahTrestrail/SarahTrestrailJivamuktiYogaPreview.zip",
postureSample: "/Resources/LiveYogaLife/Programs/VG_PREVIEWS/Sarah_JivaBeginners_PreviewVG.jpg"
}
preview
{
name: "Kundalini Beginners",
shortDescription: "Energise your spine and all aspects to your being with these series of classes by Siri Gopal.",
audioSample: "/Resources/LiveYogaLife/Programs/SiriGopal/SiriGopalKundaliniYogaSample.mp3",
previewDownload: "/Resources/LiveYogaLife/Programs/SiriGopal/SiriGopalKundaliniYogaPreview.zip",
postureSample: "/Resources/LiveYogaLife/Programs/VG_PREVIEWS/KundaliniBeg_PreviewVG1.jpg"
}
preview
{
name: "Iyengar Foundation",
shortDescription: "Learn postural alignment with John Norris. Routines perfect as Refresher or for beginners.",
audioSample: "/Resources/LiveYogaLife/Programs/JohnNorris/JohnNorrisIyengarYogaSample.mp3",
postureSample: "/Resources/LiveYogaLife/Programs/VG_PREVIEWS/IyengarFoundation_PreviewVG.jpg"
}
View all beginners routines...
Experienced Yogis Routines
preview
{
name: "Yoga in the Community",
shortDescription: "An open-level flowing class by Katie Manitsas. This supports Yoga In The Community (YITC)",
audioSample: "/Resources/LiveYogaLife/Programs/KatieManitsas/KateManitsasYITCSample.mp3",
postureSample: "/Resources/LiveYogaLife/Programs/General/NoVisualGuidePreview.png"
}
preview
{
name: "Jivamukti Intermediate Class",
shortDescription: "Join Katie Manitsas in this deep asana practice rich with chanting & philosophy.",
audioSample: "/Resources/LiveYogaLife/Programs/KatieManitsas/KateManitsasJivamuktiYogaSample.mp3",
postureSample: "/Resources/LiveYogaLife/Programs/VG_PREVIEWS/JivamuktiIntermediate_PreviewVG.jpg"
}
preview
{
name: "Yin Yoga Open Level",
shortDescription: "Rejuvenate mind body & spirit. A deep restorative practice with Simon Low.",
audioSample: "/Resources/LiveYogaLife/Programs/SimonLow/SimonLowYinYogaSample.mp3",
postureSample: "/Resources/LiveYogaLife/Programs/VG_PREVIEWS/SimonLow_Yin_PreviewVG.jpg"
}
preview
{
name: "Yang Yoga Open Level",
shortDescription: "Simon Low introduces this continually moving fluid vinyasa. Open to all levels.",
audioSample: "/Resources/LiveYogaLife/Programs/SimonLow/SimonLowYangYogaSample.mp3",
postureSample: "/Resources/LiveYogaLife/Programs/VG_PREVIEWS/SimonLow_Yang_PreviewVG.jpg"
}
preview
{
name: "Kundalini Yoga",
shortDescription: "Beginners 2 - Eight routines for the eight energy centres (known as chakras), by Patty Kikos",
audioSample: "/Resources/LiveYogaLife/Programs/PattyKikos/PattyKikosKundaliniYogaChakrasSample.mp3",
postureSample: "/Resources/LiveYogaLife/Programs/VG_PREVIEWS/Kundalini_Chakra_PreviewVG.jpg"
}
View all routines...
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Seniors Routines
preview
{
name: "Yoga with a Chair-Lvl 1",
shortDescription: "Holistic yoga classes specially designed by James Bryan, if you need the support of a chair.",
audioSample: "/Resources/LiveYogaLife/Programs/JamesBryan/ChairYoga/JamesBryanChairYogaL1Sample.mp3",
postureSample: "/Resources/LiveYogaLife/Programs/VG_PREVIEWS/ChairYoga_Level1_PreviewVG.jpg"
}
preview
{
name: "Yoga with a Chair-Lvl 2",
shortDescription: "Practice gentle stretches, and explore your stability & balance using a chair. Guided by James Bryan.",
audioSample: "/Resources/LiveYogaLife/Programs/JamesBryan/ChairYoga/JamesBryanChairYogaL2Sample.mp3",
postureSample: "/Resources/LiveYogaLife/Programs/VG_PREVIEWS/ChairYoga_Level2_PreviewVG.jpg"
}
preview
{
name: "Vinyasa Hatha Beginners 1",
shortDescription: "Never done yoga before? Mark O'brien guides you through the perfect introduction.",
audioSample: "/Resources/LiveYogaLife/Programs/MarkObrien/MarkObrienHathaYogaSample.mp3",
previewDownload: "/Resources/LiveYogaLife/Programs/MarkObrien/MarkObrienHathaYogaPreview.zip",
postureSample: "/Resources/LiveYogaLife/Programs/VG_PREVIEWS/Mark_VinyasaHathaBeg_PreviewVG.jpg"
}
View all Seniors routines...
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Related Audiobooks
by Mother Maya, Sri Swamini Mayatitananda
by Eve Grzybowski
View all audiobooks
Routines just added by Eve Grzybowski
by Jane Thomas
by Jane Thomas
by Ana Davis
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